Nfiegirl's Journal, 03 December 2014

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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624 kcal

Fat: 12.15g | Prot: 29.15g | Carb: 107.67g.   Breakfast: Banana, Whole Milk, General Mills Cheerios Protein. Lunch: Blueberries (Unsweetened, Frozen), Dole Organic Bananas, Silk Pure Almond Milk - Vanilla, Beachbody Shakeology - Vanilla. more...

2250 kcal

Activities & Exercise: Teach Senior Fitness Classes - 1 hour, Resting - 23 hours. more...