ChristyF's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
1232 kcal Fat: 35.34g | Prot: 96.07g | Carb: 140.69g.   Breakfast: coffee, black beans, Sugar Free Vanilla Caramel Creamer, Fat Free Shredded Mozzarella Cheese, friendly farms vanilla creamer, 100% Liquid Egg Whites. Lunch: boneless chicken breast, bush's baked beans. Dinner: boneless chicken, kc masterpiece. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 161.6 lb.
ChristyF replied to Majanika's post - Yoga.

ChristyF's Buddies

kkd1125 supported millerm40's Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

sanojvk recorded a Weigh In at 198.4 lb.
SuccessThisTime58 supported Ann444's Journal Entry.
ketogran recorded a Weigh In at 183.6 lb.
great grandma b commented on their Weigh In.
vikramgandhi updated their Exercise Diary.
sammiecostello recorded a Journal Entry and a Weigh In at 205.0 lb.
Bry-Guy updated their Exercise Diary.
bdevi9480 and Evelyn Anderson are now buddies.