ChristyF's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
1232 kcal Fat: 35.34g | Prot: 96.07g | Carb: 140.69g.   Breakfast: coffee, 100% Liquid Egg Whites, black beans, Sugar Free Vanilla Caramel Creamer, Fat Free Shredded Mozzarella Cheese, friendly farms vanilla creamer. Lunch: bush's baked beans, boneless chicken breast. Dinner: kc masterpiece, boneless chicken. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
on diet ChristyF's own diet   steady weight

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