ChristyF's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
1232 kcal Fat: 35.34g | Prot: 96.07g | Carb: 140.69g.   Breakfast: friendly farms vanilla creamer, Sugar Free Vanilla Caramel Creamer, coffee, 100% Liquid Egg Whites, black beans, Fat Free Shredded Mozzarella Cheese. Lunch: boneless chicken breast, bush's baked beans. Dinner: boneless chicken, kc masterpiece. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

Johanne commented on their Journal Entry.

Other Member Diet Recent Activity

Joe Weaver recorded a Journal Entry and a Weight Entry at 266.0 lb.
kellyjeanbryant recorded a Weight Entry at 169.7 lb.
jcterry1946 commented on Ange1s_Dont_Eat's Journal Entry.
Diablo360x commented on Vickiauntmick's Journal Entry.
ebeth17 recorded a Journal Entry and a Weight Entry at 127.4 lb.
InMaricopa updated their Food Diary.
moving@more supported Elaya Ice's Journal Entry.
adefwebserver commented on Elaya Ice's Journal Entry.