ChristyF's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
1232 kcal Fat: 35.34g | Prot: 96.07g | Carb: 140.69g.   Breakfast: coffee, 100% Liquid Egg Whites, black beans, Sugar Free Vanilla Caramel Creamer, Fat Free Shredded Mozzarella Cheese, friendly farms vanilla creamer. Lunch: bush's baked beans, boneless chicken breast. Dinner: kc masterpiece, boneless chicken. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
on diet ChristyF's own diet   steady weight

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ChristyF recorded a Journal Entry.
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hannamaee replied to BigRed6's post - KCal ... Total Cal ... and workout Cal.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
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Other Member Diet Recent Activity

Mousie59 recorded a Weigh In at 219.0 lb.
cann3lla recorded a Journal Entry and a Weigh In at 205.0 lb.
derekpandamonium recorded a Weigh In at 272.0 lb.
Aranniel recorded a Weigh In at 192.0 lb.
qapl supported katnclara's Journal Entry.
fatdanny recorded a Weigh In at 179.8 lb.
juniorsdaddy recorded a Weigh In at 245.0 lb.
ccearley recorded a Weigh In at 202.8 lb.