ChristyF's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
1232 kcal Fat: 35.34g | Prot: 96.07g | Carb: 140.69g.   Breakfast: coffee, 100% Liquid Egg Whites, black beans, Sugar Free Vanilla Caramel Creamer, Fat Free Shredded Mozzarella Cheese, friendly farms vanilla creamer. Lunch: bush's baked beans, boneless chicken breast. Dinner: kc masterpiece, boneless chicken. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

Lindsay6384 recorded a Journal Entry.
jparlett and Bbrooks46 are now buddies.

Other Member Diet Recent Activity

MightyFull recorded a Journal Entry.
beegee1 recorded a Weigh In at 200.2 lb.
david.perezcalle recorded a Weigh In at 186.0 lb.
Judyleewebster recorded a Weigh In at 129.0 lb.
monika135 recorded a Weigh In at 137.0 lb.
AnaMarcela recorded a Weigh In at 132.3 lb.
ofdwolf supported JNMcKinnon's Weigh In.
jmb3450 commented on their Journal Entry.