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Hold on
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1191 kcal
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Fat: 44.61g | Prot: 36.17g | Carb: 165.36g.
Breakfast: Mrs. Freshley's 100 Calorie Pecan Twirls, Coffee with Cream. Lunch: Maruchan Ramen Noodles with Roast Chicken Flavor. Dinner: Taco Salad. Snacks/Other: Nestle 100 Grand (Fun Size), 1% Fat Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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2632 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 15 minutes, Circuit Training - 23 minutes, Resting - 4 hours and 58 minutes, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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