wade17's Journal, 03 December 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 14.44g | Prot: 39.40g | Carb: 150.98g.   Breakfast: Evergood Chicken Chorizo Sausage, Arnold Whole Grains Double Fiber, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Krusteaz Pumpkin Pie Bar. more...

3919 kcal

Activities & Exercise: Hunting - 3 hours, SEX - 12 minutes, Driving - 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...