Weigh In record (no journal entry) for 03 December 2014
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1265 kcal
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Fat: 92.46g | Prot: 50.33g | Carb: 41.25g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Kraft American Cheese Slice, Hormel Sliced Pepperoni. Dinner: Baked Sweetpotato (Peel Eaten), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Trader Joe's Raw Almonds, Miller Brewing Company Lite Beer (Bottle). more...
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2292 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes. more...
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losing 1.4 lb a week
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