Weigh In record (no journal entry) for 28 June 2011
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228.4 lb
Lost so far: 91.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1734 kcal
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Fat: 32.41g | Prot: 141.13g | Carb: 212.03g.
Breakfast: bare fruit dried apple, baby carrots earthbound farms, yoplait fat free peach yogurt, refreshing fruit medley. Lunch: chicken marinara healthy choice. Dinner: chicken breast, ken's light caesar dressing, salmon, wild. Snacks/Other: dreyer's fruit pop, healthy choice fudge pop. more...
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3439 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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