Weigh In record (no journal entry) for 28 June 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2392 kcal
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Fat: 91.13g | Prot: 138.49g | Carb: 257.76g.
Breakfast: Indian Flatbread Naan, Lamb Curry, White Rice. Lunch: Cottage Cheese, Blueberries, Sapporo Ichiban Noodles Original flavor. Dinner: Shrimp, Pesto Sauce, Farfalle Pasta, Coke (12 oz), Cheese Pizza. more...
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2785 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Basketball - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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