bumbye's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
149.4 lb Lost so far: 20.6 lb.    Still to go: 149.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
1227 kcal Fat: 39.32g | Prot: 55.84g | Carb: 113.06g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: watermelon, Homemade Roast Beef Sandwich. Dinner: White Rice, chicken tofu. Snacks/Other: TJ's Lite Kettle Popcorn, Nori Maki, Roasted Seaweed Snack Packs. more...
1896 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

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