aldeanv's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
197.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
1511 kcal Fat: 54.39g | Prot: 45.27g | Carb: 217.71g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Watermelon. Dinner: Iced Tea, French Fries (Small), Onion Rings (Breaded and Fried), New York Deli Style Philly Cheese Steak. Snacks/Other: Light Vanilla Ice Creams. more...
losing 10.5 lb a week

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