Weigh In record (no journal entry) for 28 June 2011
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2011:
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1326 kcal
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Fat: 41.88g | Prot: 44.35g | Carb: 196.35g.
Breakfast: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Steamed Rice, Italian Sausage, Tomato Grape, Red Pepper, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Almonds, Strawberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Dill Pickle Sunflower Seeds, Popsicle, Apple. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 1.0 lb a week
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 Comments
Hey! you are still heading down the scale. Im glad if I just keep doing that, not the up and down stuff. Keep up the good work, you are heading for a lifetime goal, not a quick solution. Great job
28 Jun 11 by member: Janelleas
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