Weigh In record (no journal entry) for 28 June 2011
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177.2 lb
Lost so far: 27.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1082 kcal
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Fat: 46.36g | Prot: 28.34g | Carb: 142.59g.
Breakfast: baby carrots. Lunch: rolo caramel, breaded fish tacos. Dinner: Thai Stir-Fry. more...
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losing 0.7 lb a week
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