EdG's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
3837 kcal Fat: 139.38g | Prot: 140.36g | Carb: 532.00g.   Breakfast: kashi moroccan curry, tomato sauce, garden salad, beef meatball. Lunch: tortilla wrap, grilled tilapia, french fries, spicy tuna, cooked spag, beef meatball. Dinner: cupcake, pepperoni pizza. Snacks/Other: gatorade fruit punch, lay's cheddar and sour cream, blueberry crisp clif bar. more...
4449 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Taking the stairs - 2 minutes, Resting - 3 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes. more...
steady weight

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