Weigh In record (no journal entry) for 28 June 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1520 kcal
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Fat: 44.82g | Prot: 80.15g | Carb: 212.05g.
Breakfast: Milk (Nonfat), Basic 4 Cereal, Coffee (Brewed From Grounds). Lunch: Thousand Island Salad Dressing, Garden della Casa Salad. Dinner: Milk (Nonfat), Mixed Vegetables (Frozen), Hamburger Buns, Boneless Skinless Chicken Breast. Snacks/Other: Snickers Bar (Fun Size), Snickers Bar (Fun Size). more...
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gaining 0.3 lb a week
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