Weigh In record (no journal entry) for 28 June 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1900 kcal
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Fat: 64.64g | Prot: 85.28g | Carb: 259.44g.
Breakfast: Bananas, Oatmeal Cookies (with Raisins), fruit & nut kirkland mix (2.5oz 71g). Lunch: vitamix juice (Bill's), Red Onions, Sockeye Salmon. Dinner: Ginger, Strawberries, Clover Honey. Snacks/Other: Lemon Pudding (1 oz), Meringue (30g). more...
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losing 5.6 lb a week
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