Daboscus's Journal, 01 December 2014

Weigh In record (no journal entry) for 01 December 2014
167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2014:
1782 kcal Fat: 96.03g | Prot: 73.93g | Carb: 155.49g.   Breakfast: Beeler's Uncured Bacon, Scrambled Egg (Whole, Cooked), Trader Joe's Hashbrowns, Casa de Oro Soft Taco Flour Tortilla, Trader Joe's Sour Cream, Trader Joe's Chili Pepper Sauce, Trader Joe's Organic Ketchup. Lunch: Adams 100% Natural Creamy Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Milton's Baking Company Healthy Whole Grain Bread. Dinner: Trader Joe's Hamburger Buns, Great Value Hamburger Patty, Trader Joe's Ode to The Classic Potato Chip. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
on diet Daboscus's own diet   gaining 0.4 lb a week

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