Myrrddrraal's Journal, 02 December 2014

187.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 89.94g | Prot: 166.57g | Carb: 102.67g.   Breakfast: Scrambled Egg, Bacon. Lunch: Mixt Greens Be Well Salad, Chicken Breast. Dinner: Tuna Sashimi, Salmon Sashimi, Olive Garden Garden-fresh Salad with Dressing, Kinder's Tri Tip Steak Sandwich. more...

2612 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...