Weigh In record (no journal entry) for 28 June 2011
|
174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1224 kcal
|
Fat: 23.85g | Prot: 111.08g | Carb: 156.96g.
Breakfast: Cream (Half & Half, Fat Free), All-Bran BranBuds Cereal, Greek Yogurt - Vanilla. Lunch: Whole Wheat Flour Tortilla, Turkey Breast Meat, Split Pea Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Parmesan Tilapia, Greek Yogurt - Strawberry. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
|
|
2135 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slicwilli's weight history
|