Weigh In record (no journal entry) for 28 June 2011
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1394 kcal
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Fat: 27.92g | Prot: 51.71g | Carb: 247.02g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Banana. Lunch: Mixed Fruit, Tuna Melt Sandwich. Dinner: Broccoli & Carrots, Black Beans, Thai Jasmine Rice. Snacks/Other: Blueberries, Grand Ice Cream - Double Fudge Brownie, Fat Free Light Peach Yogurt. more...
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losing 5.6 lb a week
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