scottle's Journal, 02 December 2014

Back to basics. Counting calories and working out!

157.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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811 kcal

Fat: 21.23g | Prot: 42.82g | Carb: 114.75g.   Breakfast: Turkey Sausage, Egg, Thomas' Original English Muffins. Lunch: Kirkland Signature Organic Southwestern Black Bean Soup. Dinner: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Black Olives. more...

2307 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...