Weigh In record (no journal entry) for 02 December 2014
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233.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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4028 kcal
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Fat: 87.58g | Prot: 405.23g | Carb: 405.90g.
Breakfast: milk, whey isolaat, Bananas, chicken pakje, White Rice, Bananas, whey isolaat, milk. Lunch: Oats, milk, whey isolaat, Deli Sliced Ham, Whole Wheat Bread, whey isolaat, milk. Dinner: Ground Beef (85% Lean / 15% Fat), Black Beans (Canned), baked potatoes, Kwark 0.5kg. more...
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gaining 1.3 lb a week
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