Weigh In record (no journal entry) for 28 June 2011
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182.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1756 kcal
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Fat: 75.30g | Prot: 92.60g | Carb: 176.07g.
Breakfast: atkins vanilla, pork rinds, ground turkey. Lunch: tomato, Lean Ground Turkey, Hellman's real mayonnaise, lettuce. Dinner: cookie, fettucini alfredo, garlic bread. Snacks/Other: Water, planters salted peanuts, creamer, No Calorie Sweetener Packets, Coffee. more...
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3721 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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