Weigh In record (no journal entry) for 02 December 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2014:
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1510 kcal
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Fat: 59.53g | Prot: 99.48g | Carb: 147.08g.
Breakfast: Bananas, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Pringles Sour Cream & Onion Potato Crisps, Sunbeam Hamburger Bun, Ground Pork, Great Value No Sugar Added Yellow Cling Sliced Peaches, Gala Apples. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Raspberry. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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