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Really blew it yesterday. Had piece of Wendys homemade cheesecake. I enjoyed it, but it was really heavy on my stomach and found I really didn't enjoy it that much after I ate it - sounds weird. Wasn't worth all the carbs - so I won't be doing that again. Back to the gym for 1.3 miles on the treadmill, triceps workout and abs crunches. Boy I ache today. But can't give up. Finally hit 40 lbs over the weekend - but let myself over-indulge. Back to the program because the lbs creep up to easily.
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2011:
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817 kcal
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Fat: 34.83g | Prot: 63.80g | Carb: 61.04g.
Breakfast: water, coffee with milk, egg, Swiss Cheese. Lunch: Unsweetened Iced Tea, Cos or Romaine Lettuce, cajun, chicken. Dinner: Easy Express Homestyle Beef Skillet, water. Snacks/Other: Key Lime Pie. more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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