myawethinTICself's Journal, 02 December 2014

179.0 lb Lost so far: 13.2 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1264 kcal

Fat: 47.50g | Prot: 107.79g | Carb: 100.02g.   Breakfast: Red Tomatoes, Dijon Mustard, Turkey Bacon, Kroger Romaine Hearts, Nature's Own 100% Whole Wheat Sliced Bread, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: McDonald's Diet Dr. Pepper (Large), McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Crystal Farms Sharp Cheddar Cheese. Snacks/Other: EAS AdvantEDGE Soy Protein Powder - Chocolate, EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water. more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...