Magick Mitch's Journal, 02 December 2014

278.8 lb Lost so far: 30.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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600 kcal

Fat: 20.30g | Prot: 17.26g | Carb: 95.00g.   Dinner: Unsalted Margarine-Like Spread Tub, Cabbage (with Salt, Drained, Cooked, Boiled), Campbell's Ready to Enjoy Herbed Chicken with Rice Soup. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Christie Thinsations Fudge Drizzled Caramel Popcorn. more...

4780 kcal

Activities & Exercise: Driving - 3 hours, Watching TV/Computer - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...