Weigh In record (no journal entry) for 02 December 2014
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214.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1512 kcal
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Fat: 33.43g | Prot: 96.76g | Carb: 212.06g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Edeka Bio Tofu Geräuchert, Gut & Günstig 3-Korn Toast, K-Classic Motion Halbfett Margarine. Lunch: K-Classic Fettarme H-Milch 1,5%, Multaben Eiweiß-Diät Vanille Shake. Dinner: Mischkornbrot, Golden Delicious Äpfel, Golden Toast Vollkorn Toast, Maroni, Weiße Champignons (Gebraten), Multaben Eiweiß-Diät Vanille Shake. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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