billtech66's Journal, 02 December 2014

Weigh In record (no journal entry) for 02 December 2014
146.7 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2014:
2709 kcal Fat: 102.46g | Prot: 90.66g | Carb: 385.86g.   Breakfast: Brown Rice, Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Fennel Seed, Cinnamon, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Nature's Earthly Choice Black Rice, Bananas, Oregon tilth dark cherrys, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger. Lunch: Cilantro, Balsamic Vinegar, Avocado Vegetable Oil, Baked or Broiled Salmon, Garlic, Spirulina Seaweed (Dried), California Avocados, Sweet Red Peppers, Celery. Dinner: Hunt's Lemon Meringue Pie Pudding Snack Pack, Go Raw Sprouted Pumpkin Seeds, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Lemon Juice. Snacks/Other: Great Value Fig Bars, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). more...
gaining 1.8 lb a week



     
 

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