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Signed up for the YMCA end of October, but didn't start going until 11-15-14. I have been going about 6-7 days a week. I lost weight. But I have to work on diet now, esp with holidays.
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246.0 lb
Lost so far: 33.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2014:
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1539 kcal
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Fat: 73.19g | Prot: 78.89g | Carb: 153.22g.
Breakfast: Bananas, Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Cos or Romaine Lettuce, Boiled Egg, Chicken of the Sea Light Tuna Pouch. Dinner: Gala Apples, Kraft 3 Cheese Mexicana Shredded Cheese, Black Beans (Canned), Red Tomatoes (Canned), Spinach, Lettuce, Ground Beef (Cooked). Snacks/Other: Mission Restaurant Style Tortilla Chips, Water, Smartfood Delight Sea Salt Popcorn, Dry Roasted Pistachio Nuts (with Salt Added), Navels Oranges. more...
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4282 kcal
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Activities & Exercise:
Body Pump - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Stairs (Climbing Stairs) - 18 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours. more...
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losing 0.4 lb a week
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