klaffey's Journal, 02 December 2014

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Weigh In record (no journal entry) for 02 December 2014

246.2 lb Lost so far: 0 lb. Still to go: 46.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2014:

199 kcal

Fat: 6.19g | Prot: 21.14g | Carb: 17.38g. Breakfast: Coffee, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...

3717 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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klaffey's Journal, 02 December 2014

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