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BF 24.3%
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1677 kcal
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Fat: 64.11g | Prot: 71.08g | Carb: 203.64g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Coffee with Milk. Lunch: Cheddar Cheese, Kingsmill Medium 50/50 Bread, Mayonnaise , Sliced Ham, Hula Hoops BBQ Beef (25g), Granny Smith Apples. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Nestle Cookie Crisp, McVitie's Rich Tea Biscuits, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2336 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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