Weigh In record (no journal entry) for 26 June 2011
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227.2 lb
Lost so far: 16.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1029 kcal
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Fat: 39.14g | Prot: 36.62g | Carb: 144.82g.
Breakfast: Multi Grain Cheerios, Total, skim milk. Dinner: romaine lettuce, all natural gourmet cut croutons, bel gioioso parmesan, ken's lite caesar. Snacks/Other: string cheese, strawberries, granny smith. more...
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losing 4.2 lb a week
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