wholefoodnut's Journal, 02 December 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 23.15g | Prot: 57.75g | Carb: 171.50g.   Breakfast: Whole Foods Market Nutritional Yeast, kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: 3 bean and veggie soup. Dinner: Parmesan Cheese (Shredded), Olive Oil, Mushrooms, Celery, Onions, Turkey Meat, Whole Wheat Noodles. Snacks/Other: White Table Wine, Sugar, Madhava Coconut Sugar, Bananas, Lowfat Plain Yogurt, Oranges. more...

2207 kcal

Activities & Exercise: Housework - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...