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Patsprincess
Journal
28 Jun 11
Patsprincess's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
164.0 lb
Lost so far:
10.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
1578 kcal
Fat: 73.27g | Prot: 47.68g | Carb: 178.82g.
Breakfast:
1% Fat Milk, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Smart Start Antioxidants Cereal.
Lunch:
Market Chopped Side Salad.
Dinner:
Fancy Shredded Mozzarella Cheese, Alfredo Sauce, Pasta Shells Stuffed with Cheese.
more...
2171 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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