Weigh In record (no journal entry) for 28 June 2011
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172.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1510 kcal
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Fat: 52.08g | Prot: 146.40g | Carb: 114.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Chicken Breast, Lo-carb Monster Energy, Spinach. Snacks/Other: Builder's Bar - Chocolate, Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip, Whey Protein. more...
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2483 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 12.6 lb a week
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