cmspooner's Journal, 02 December 2014

221.2 lb Lost so far: 57.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 91.59g | Prot: 119.80g | Carb: 217.44g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Hillshire Farm Deli Select Pastrami, EarthGrains Premium Pumpernickel Rye Bread, chobani chobani tropical escape, Hoffman's Super Sharp Cheddar Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Milford Valley Farms Buffalo Style Chicken. Snacks/Other: Cadbury Chocolate Almond Bar, Chocolate Chip Cookie, Pillsbury Sugar Cookies. more...

2460 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...