Weigh In record (no journal entry) for 28 June 2011
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175.8 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1772 kcal
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Fat: 117.76g | Prot: 96.23g | Carb: 30.79g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, 2% American Cheese Slices, Ranch Salad Dressing, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Spam Lite. Snacks/Other: Sugar Free Chocolate Syrup, Vodka, Heavy Cream, Splenda with Fiber, Ultra Light Beer. more...
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2541 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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