Weigh In record (no journal entry) for 28 June 2011
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1719 kcal
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Fat: 17.26g | Prot: 88.13g | Carb: 198.81g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: granny smith. Dinner: brown rice, sweet potato, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. Snacks/Other: barramundi. more...
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2804 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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gaining 1.2 lb a week
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