Stelvio996's Journal, 01 December 2014

197.8 lb Lost so far: 6.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 72.98g | Prot: 105.42g | Carb: 230.50g.   Breakfast: Chess Pie. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Pumpkin Pie, Steak, White Rice. Snacks/Other: Red Table Wine, Bananas, NutriSystem Protein Shake - Refreshing Coffee, Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate, Apples. more...

3740 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...