Weigh In record (no journal entry) for 01 December 2014
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215.2 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2014:
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1885 kcal
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Fat: 64.11g | Prot: 89.23g | Carb: 249.85g.
Breakfast: Lindt Swiss Dark Chocolate, Rogers Porridge Oats, Fuji Apples. Lunch: Apples, Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Loaf with Beef, Veal and Pork. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Fuji Apples, Lindt Swiss Dark Chocolate. more...
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4945 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 21 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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