Weigh In record (no journal entry) for 01 December 2014
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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863 kcal
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Fat: 31.47g | Prot: 69.54g | Carb: 87.93g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Medifast Caramel Crunch Meal Bar, Market Pantry Half and Half. Lunch: Boca Original Chik'n Meatless Patties, Lettuce, Medifast Peanut Butter Crunch Bar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Souper Salad Green Bell Peppers, Steak, Cabbage. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Cheddar & Sour Cream Popcorn. more...
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gaining 0.5 lb a week
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