Weigh In record (no journal entry) for 01 December 2014
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257.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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874 kcal
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Fat: 41.49g | Prot: 55.02g | Carb: 66.41g.
Lunch: Garlic Bread, Ham (Whole, Cured, Roasted). Snacks/Other: Fage Total 2% Greek Yogurt with Honey. more...
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losing 1.7 lb a week
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