Weigh In record (no journal entry) for 01 December 2014
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1519 kcal
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Fat: 25.14g | Prot: 131.91g | Carb: 192.81g.
Breakfast: Honey, Whole Milk, Bigelow Tea Spiced Chai, Malt-O-Meal Original Hot Wheat Cereal, Butter, Water. Lunch: Green Snap Beans, Skinless Chicken Breast, Skinless Chicken Breast, Water. Dinner: Skinless Chicken Breast, Deer Park Natural Spring Water (Bottle), Great Value Frozen Peas & Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Other: Kroger Magic Stars Marshmallow Cereal, Private Selection Frozen Dark Sweet Pitted Cherries, Water, Blueberries (Unsweetened, Frozen), EAS AdvantEDGE Soy Protein Powder - Chocolate, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice. more...
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losing 2.0 lb a week
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