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jimpias
Journal
27 Jun 11
jimpias's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
218.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
1679 kcal
Fat: 70.70g | Prot: 101.68g | Carb: 168.65g.
Breakfast:
D-Lights Turkey Sausage Whole Grain Bagel.
Lunch:
Fresh Flavor Steamers - Chicken Fajita Bowl.
Dinner:
Low Fat Ice Cream Cones - Vanilla with Caramel, Turkey Meatballs with Marinara Sauce.
Snacks/Other:
Tangerines (Mandarin Oranges), NUTrition South Beach Diet Recommended Mix, Endulge Peanut Caramel Cluster Bar, Mini Babybel Light Original, Heirloom Navel Oranges, Red Delicious Apples.
more...
2635 kcal
Activities & Exercise:
Golf (walking) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.0 lb a week
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