jimpias's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
218.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
1679 kcal Fat: 70.70g | Prot: 101.68g | Carb: 168.65g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Fresh Flavor Steamers - Chicken Fajita Bowl. Dinner: Low Fat Ice Cream Cones - Vanilla with Caramel, Turkey Meatballs with Marinara Sauce. Snacks/Other: Tangerines (Mandarin Oranges), NUTrition South Beach Diet Recommended Mix, Endulge Peanut Caramel Cluster Bar, Mini Babybel Light Original, Heirloom Navel Oranges, Red Delicious Apples. more...
2635 kcal Activities & Exercise: Golf (walking) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 1.0 lb a week

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