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Yesterday I felt sick. Red pee from beets and hair loss might mean low iron. Starting vitamins today.
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126.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1247 kcal
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Fat: 33.32g | Prot: 44.14g | Carb: 207.91g.
Breakfast: 8 Grain Hot Cereal, Almond Breeze Unsweetened Original. Lunch: Chewy Bars - Oats & Chocolate, Mushroom Rice Noodle Soup Bowl. Dinner: Chocolate Puddings (Fat Free), Canned Artichoke Hearts, Red Tomatoes (In Tomato Juice, Canned), Black Beans, Baked Potato (Peel Eaten). Snacks/Other: Raw Sunflower Seeds. more...
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1703 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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