Weigh In record (no journal entry) for 22 September 2010
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129.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1208 kcal
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Fat: 37.36g | Prot: 31.95g | Carb: 201.92g.
Breakfast: Trail Mix Fruit and Nut, Almond Breeze Unsweetened Original, 8 Grain Hot Cereal. Lunch: Chewy Bars - Oats & Chocolate, Premium Pinto Beans, Baked Potato (Peel Eaten). Dinner: Baked Potato (Peel Eaten). Snacks/Other: Low Fat Fudge Brownie Mix, Avocados, Monterey Jack Cheese, 100% Whole Wheat Tortillas. more...
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gaining 0.9 lb a week
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