Weigh In record (no journal entry) for 01 December 2014
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1729 kcal
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Fat: 54.66g | Prot: 93.01g | Carb: 245.93g.
Breakfast: Egg, Dannon Light & Fit Greek Yogurt - Strawberry, NutriSystem Nutrifkakes Bran Cereal. Lunch: Pepperidge Farm Ancient Grains Whole Grain Bread (Pepperidge Farm), Oscar Mayer Selects Angus Hot Dogs, American Value Green Beans (Canned), NutriSystem Red Beans & Rice with Sausage. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Great Value English Muffins, NutriSystem Hickory Smoke Flavored Beef Patty. Snacks/Other: NutriSystem Ice Cream Sandwich, NutriSystem Milk Chocolate Flavored Pretzels, Peanut Butter, Great Value English Muffins. more...
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losing 1.9 lb a week
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