Weigh In record (no journal entry) for 01 December 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2014:
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1738 kcal
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Fat: 56.16g | Prot: 68.42g | Carb: 246.63g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Bananas, Trader Joe's Nonfat Greek Yogurt - Pumpkin. Lunch: Trader Joe's Rice Orzo Pilaf Mix, Gardein Savory Stuffed Turk'y. Snacks/Other: Lifeway Foods Nonfat Bio Kefir, Landmark Confections Sea Salt Caramels, Gwyneth Paltrow's Granola with Olive Oil & Maple Syrup. more...
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gaining 0.5 lb a week
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