Weigh In record (no journal entry) for 01 December 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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598 kcal
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Fat: 17.43g | Prot: 21.37g | Carb: 90.44g.
Breakfast: Butter, Banana Bread, Chai Tea Latte (Tervis Cup). more...
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steady weight
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sirvanderlaan's weight history
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