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Shiniquiet
Journal
01 Dec 14
Shiniquiet's Journal, 01 December 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 01 December 2014
196.0 lb
Lost so far:
3.7 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1506 kcal
Fat: 51.97g | Prot: 56.76g | Carb: 213.29g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) .
Lunch:
Toasted Whole Wheat Bread.
Dinner:
Little Caesars Soft Pretzel Crust Pepperoni Pizza, Pumpkin Pie.
more...
2786 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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