Shiniquiet's Journal, 01 December 2014

Weigh In record (no journal entry) for 01 December 2014
196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2014:
1506 kcal Fat: 51.97g | Prot: 56.76g | Carb: 213.29g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Toasted Whole Wheat Bread. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza, Pumpkin Pie. more...
2786 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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