Darc's Journal, 27 June 2011

back from utah

236.0 lb Lost so far: 23.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

439 kcal

Fat: 10.54g | Prot: 80.23g | Carb: 0.00g.   Lunch: Turkey Meat. more...

4275 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...